Breathing Journey and Wim Hof Method Retreat

Sweden May 10- May 12, 2019

Breathing Journey and Wim Hof Method Retreat

Breathing Journey and Wim Hof Method (WHM) retreat is an intensive process of experiencing various styles of breathwork in addition to other practices such as physical workout, mindset exercises, cold exposure and energy exercise.

During the retreat we will experience a variety of Breathing Journeys, learn breathing techniques that may be practiced safely and effectively at home and learn how to strengthen our spirit, body and mind.
This is an invitation to dive into the fascinating world of a unique work, deepen your understanding and start to develop some of the most useful tools you will ever have.

Some of the things you will learn here:
– Breathing techniques to improve your physiology
– Breathing techniques for functioning under stress
– How to take an ice bath
– Special energetic exercises to strengthen your life force and sexual energy.
-How to trust your body
and more.

About Shiran’s Breathing journey:
Breathing Journey is a way of experiencing being present through special guided breathing techniques that increase the flow of energy and cause consciousness to expand beyond our known limits.

Experiencing this magnificent state of consciousness allows us to get in touch with our subconscious patterns and release many negative emotions and limiting beliefs.

While experiencing a traumatic event, our defense mechanisms suppress emotions and some of the memories related to them.
This is a survival mechanism designed to buffer the painful experience to a level that allows us to function and not “crash”.
However, we eventually pay a price for suppressing the emotions and memories. We become numb and lose contact with our natural state of being, a state of bliss.

Since it’s not common in our society to encourage powerful
emotional release in daily life, it has become more important than ever to take the time and space to do so in a safe environment.

About Wim Hof Method:
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including Radboud University. Initial results have shown that the method affect the autonomic nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The method is based on three components that reinforce each other. These three components include: breathing techniques, the training of mindset/focus, and gradual exposure to the cold. Although there are various methods that separately deal with either breathing techniques, the training of mindset/concentration or exposure to the cold, no other technique, as far as we know, is based on the interactive basis between these components. It is the very interaction of these components that appear to provide proof of the positive effects on the body, as shown by several scientific studies (Kamler, 2009; Groothuis et al., 2010; Kox et al., 2012; Kox et al., 2014). During the workshop, the theory behind each of the components will be discussed and the importance of the interaction between the components will be explained. Next, you will experience the method by practicing the techniques, based on the philosophy of Wim:
‘Feeling is understanding’

THree Yellow Hearts

“Breathing consciously is a master key.
It can open your heart to unconditional love.
It can open your mind to understand what’s holding you back.
It can guide you into letting go and experiencing your natural state.
It can show you what real freedom is.”


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In this retreat-

We will practice conscious breathing,
conscious relating, and meditations from Tantric and Sufi traditions.
We will learn about the importance of boundaries and how they actually
help us to experience freedom.
As a “side effect” you will probably meet friends for life,
members of the tribe. We aren’t only offering the work during the retreat,
we are expanding a community that will support you in your journey.

If you feel called to join us, you probably are...

About Shiran


Shiran is a spiritual teacher with a clear and direct approach His strong and loving presence facilitates deep transformation in many people. Through his guidance and direct approach, the connection with your essence and deep nature
becomes very accessible. In the past few years, Shiran has been traveling worldwide leading workshops, retreats and private sessions in many different locations.

About Francis David Kravchuk

Francis David Kravchuk

Francis is a certified Wim Hof Method instructor, Hatha yoga teacher, Thai yoga therapist and Rebirthing instructor

Loves to learn new methods all the time and the thing that fascinates him the most is breathwork and how different techniques can affect our mind and body.

Technical stuff:

The retreat will be hosted in Öllövsgarden, at a beautiful and cozy farmhouse in the south of Sweden, well known for the strong healing energy in it and around it.
Malinda, the owner, will host us and take care of everything we need.
Tasty vegetarian and vegan food will be served. If you have any food allergies or intolerance, please let us know in advance so that we can prepare the kitchen for it.
Lodging is in shared rooms of 3 people. Bed linen is included but please bring your own bathing towel and personal hygiene products.

If you wish to come by public transport, pickup can be arranged from Angelholm or Forslov stations. Please let us know in advance if you need a pickup.


***This retreat is not suitable for pregnant women***

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Early bird offer until 31/3/19 4000 SEK.
After 31/3/19 normal price 4600 SEK

In addition, lodging and food are paid separately to the owner of the place as following:
800 SEK for 2 nights + breakfast. Lunch and dinner are donation based according to what you feel like.

Cancellation Policy:

Up to 30 days before the retreat begins- refund minus 15% (handling fees).
30 days or less before the retreat- no refund.
the rest of the amount will be paid in cash on arrival to the retreat
so please remember to bring it with you.

For questions and more information please contact us: